What is Aikido?

Aikido was developed in the early 20th century by Morihei Ueshiba (1883 – 1969), known to aikido students as O Sensei (Great Teacher). A legendary master of several schools of martial arts, O Sensei was also a deeply spiritual man. His pursuit of these passions led him to the development of aikido, a discipline designed to control aggression and violence as well as to help people develop their full potential as individuals; physically, mentally, and spiritual. The word aikido roughly translates to “the way (do) to unite (ai) all one’s inner energy (ki).”

Aikido principles hold that the mind and the body are one. When a person acts in this concerted manner, great power is possible. Since aikido movements are circular in nature, requiring flexibility, balance and timing, there is no need to conflict with the force of an attacker. By joining with the motion of an attack and taking control of its force, it is possible to redirect the power of the attack safely and effectively.

Practice also entails learning how to take safe falls from aikido techniques, thus becoming a form of self-defense itself. Aikido techniques do not match strength against strength, so you don’t have to be strong to start – but eventually you will become strong. Aikido techniques are defensive, so you will develop forceful and confidence movement. Since aikido practice is executed with a partner, you learn from others and help others learn from you. This creates an open, healthy spirit in the dojo (practice gym). In short, aikido is good for your body, your mind and your heart.